Category: Going Thru The Change, LLC
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Embrace Strength and Vitality: A Journey Through Menopause
Introduction Welcome to a transformative journey with Dr. Deborah, the Menopause Whisperer. Embrace the opportunity to be strong, steady, and supported through menopause as we rediscover and reclaim strength and vitality. Through understanding changes and embracing them, you can renew your body and spirit. Understanding the Transition Many women voice their fatigue and lack of…
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Menopause Awareness Month
Menopause Knowledge is Power Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
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Navigating Brain Fog: You’re Not Alone
Introduction Hello everyone! I’m Dr. Deborah Roebuck, and I’m delighted to share some insights and revelations that we’ve uncovered over the past month regarding brain fog—a condition dreaded by many, but understood by few. It’s important for all of us to recognize and remember that you are not alone on this journey. Today, I’ll provide…
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Merry Christmas
Celebrate the Season of Strength This season, let’s celebrate the incredible power, resilience, and uniqueness that define you. Menopause is not just a phase—it’s a transition that showcases your inner strength and capacity to adapt and thrive. As the days grow shorter and the air turns crisp, remember that you’re not alone on this journey.…
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Menopause and Summer
Chronicles from the Menopause Whisperer® Hello ME.NO.PAUSE Bosses, do YOU have summer plans in store? Planning to see your kids or grandkids, attempting to travel around the states, getting into gardening, rejoining an aerobics class perhaps? Well have no fear because the Menopause Whisperer is here to make sure your trip is as successful as…
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Black Women’s History Month
Hey menopause bosses, did you know that April is Black Womens’ History Month? As a society, we don’t glamorize or tell tall tales about the inspirational lives of women, especially women of color, who are relegated to the shadows. I often think of how womens’ stories are never at the forefront. Making legends seemed squarely…
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My Vaccine Experience
I’m fully vaccinated and I’m feeling free at last. Thanking God Almighty, I am feeling free enough to move around in my community. I know of others who are no interested and/or willing to get the vaccine, especially given the not-too-distant reality of the Tuskegee Syphilis Study. I can understand their skepticism towards needles and…
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Pivot: Self-Care Strategy
Hey Whisperers, it’s been a minute since we caught up. On my end it has been an eventful week; I was blessed with the gift of reaching my 66th birthday and year of life. Reflecting back, I feel immensely grateful for making it to this point in my life. I have now outlived a majority…